A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, ...

It is said that no 30-minute gym routine prepares you for ... you need to go through longer-duration workouts or add a second workout later in the day. As with any fitness training, progress ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness ... dash of grit and glory to ...

For many athletes and fitness enthusiasts, performance-boosting workout supplements are essential to their workout routine ... as little as $20 to $40 for a 30-day supply, while popular name ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Kate Middleton made an appearance at the Remembrance Day ceremony alongside the other members of the royal family. Scroll ...