One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

but they also keep your space safe from sweat or damage during an at-home session. Exercise mats are not just for yoga, even if that’s where you see them the most. You can use a mat when you ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

WH editors tried, tested, and recommended their favorite mats for at-home exercise. We also tapped some of our trusted trainers to share their thoughts on what they look for in an exercise mat and ...