To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximise your rest days so you can ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

With a new book about fantasies, the “Sex Education” star is hoping to help women tap into their most intimate desires — in ...

From cozy loungewear to head-turning dresses, these versatile pieces will have you covered for the rest of the year. View ...

Danville local Michael Kasper found himself at rock bottom, depressed and unemployed. He knew he had to make a decision.

The staggered start to these investigations made the International Military Tribunal for the Far East, known colloquially as ...

Former WWE employee Janel Grant has hired a renowned PR firm, ahead of Vince McMahon’s Netflix docuseries release. Read on.