While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...

In an era where a simple tap on our phones connects us instantly to our inner circle, the boundaries between friendship and therapy have become increasingly blurred. Friends find themselves thrust ...

Written by Tom White in partnership with Mediaite. When considering online therapy, understanding the effectiveness and legitimacy of the platform is crucial. BetterHelp has helped over 5 million ...

Therapy can be life-changing, but the reality is that traditional sessions often cost $100 to $200 per hour, which is a price not everyone can afford. If you've ever thought, "I need help, but I can't ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

Jack Worthy, a Manhattan-based therapist, had started using ChatGPT daily to find dinner recipes and help prepare research. Around a year ago, at a stressful time in his family life, he decided to ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Therapy is often seen as a response to crises like heartbreak, grief, or anxiety, but its benefits extend far beyond hardship. It’s a proactive way to enhance self-awareness, build resilience, and ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...