Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

For some people living with diabetes ... if it’s a few hours before bedtime. Sources of caffeine include coffee, some teas, chocolate, and soda. Caffeinated foods and drinks are stimulants ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Almond butter adds healthy fats and protein, helping you feel satisfied without being overly full. To make this simple snack, just slice a banana and spread a tablespoon of almond butter on top.

If you feel hungry before bed, choose a protein-rich snack such as a small ... and managing stress before bedtime can ...

protein, and fat. Their magnesium content and low glycemic index make them a great choice around bedtime," she adds. Snacks such as almonds, walnuts, and pumpkin seeds are great magnesium-rich ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...