New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

If you’re not sure where to start when it comes to nailing your protein needs using more plants, here are top sources of proteins for vegetarians. Made by blending soaked soybeans with water and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...