Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...