If you’re a manga fan or a fitness enthusiast plugged in to the latest workout trends, you may have heard about the One Punch Man workout. The workout originates from the Japanese superhero franchise ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

OODA Ball is an innovative free weight punching bag that can be used in a number of different ways to help improve your reflexes and stay fit. The multifunctional portable punching ball provides an ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...