Here is an upgrade from the classic 1-10-1 PT Pyramid. This is rather advanced. It has an accumulation of high repetitions in exercises such as pull-ups, push-ups, core and a fairly challenging swim ...

If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

The ancient Pyramids of Giza, Egypt, will provide the most historic and breathtaking of backdrops to international FINA high diving, artistic swimming and diving events between 2023 and 2026. The ...