Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to be found online about apparent dangers of eating refined grains. Some articles and TikTok videos ...

Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table ...

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Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

Don't forget, refined grains like white rice, and pasta have had most of their fiber and other nutrients removed. So eat ancient to pave the way for a healthy future.

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...