Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If you’ve ever finished a brutal set of leg extensions only to stagger into squats, you’ve likely dabbled in 'Joe Weider's Pre-Exhaustion Principle'. It’s a technique long favoured by old-school ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Most people chasing fitness goals imagine muscle gain automatically leads to weight gain and that's partly true. In general, building skeletal muscle requires resistance stimulus, adequate nutrition ...