An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Use this compound work routine to drop fat, build muscle, and get ripped ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations ...

Shannon Collins, aka The Gym Nurse, has opened up about her weight loss journey online. She admitted she was sick of "relying ...

Hugh Jackman's got one of the best bods in all of Hollywood. Fans are happy he ditched his shirt to show off his abs in his ...

DJ and broadcaster Jo Whiley says the gym has played a big part in keeping her life on track through tough times ...

Greg Doucette discussed whether or not Australian actor Hugh Jackman has used steroids to build his impressive physique.

If you’re a beginner, Williamson suggests looking for a versatile system that includes resistance bands to provide a full-body workout with a range of tension. If you’re a more advanced ...

The Australian actor, 55, said his trainer knew just when and how much to push him. He also had a team that took care of his ...

A fitness coach says you can "make your ... If you tick off these boxes, your body should remain youthful. The ripped mum also said it's important to track progress, get plenty of rest and ignore ...

Consuelos is definitely not skipping his days at the gym and is ripped. As a photographer, Ripa was clearly inspired by his body and shared several snaps of her husband showing some skin.

"The Substance" is a dark modern fable that starts out blaming men for reducing women to sex objects and then cuts deeper.

Shannon Collins, known to her 150,000 plus Instagram followers as The Gym Nurse, is a familiar face in the online health and ...