In fact, one 2017 randomized control trial found that rye bread intake positively influenced glucose levels and appetite regulation. The potassium found in rye is an important electrolyte that ...

The Spanish Nutrition Foundation emphasized the health benefits of various types of bread, noting that rye bread, in particular, is especially beneficial. It said: “Rye bread stands out for its ...

and potassium. This makes it a more nutritious choice than refined or white bread. Other types of nutrient-dense bread include: Rye bread Sprouted grain bread Whole wheat sourdough bread ...