Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...
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Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First
Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my ...
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