Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Push-ups and bench presses are traditional exercises that strengthen your pectoral muscles. Some of the chest machines in the gym can help you move more weight in a controlled manner and can be a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...