How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

So often we feel stuck in our lives. Maybe we’re in a dead-end job, or we can’t seem to find a healthy romantic relationship, or we keep procrastinating on starting to exercise. As we struggle to ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

Self-compassion is a skill — and it’s one we all can learn. More often than not, when in “therapist mode,” I remind my clients that while we’re working hard to unlearn behaviors that no longer serve ...

The way you speak to yourself during and after stressful situations can make the difference between spiraling into an overwhelming state of panic or finding calm and the strength to move on. Share on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...