As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...

This simple workout consists of three different circuits ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

HATTIESBURG, Miss. (WHLT) – Seniors in Hattiesburg can maintain an active lifestyle and create a strong sense of community by enrolling in a free exercise class. Every Tuesday and Thursday, seniors 55 ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. They may not be the epitome of a sweaty Gatorade commercial, but boy, are they having fun. Thirty ...