Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

Shapely backsides are more fashionable than ever. Whatever shape you were genetically blessed (or cursed) with, chances are you still want to improve upon it. Don’t we all want a rounded, lifted, ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...