"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Plyometrics moves are a type of cardio exercise that uses the speed and force of different movements to build muscle power. The workouts ignite fast-twitch muscle fibers, made for short ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Cardio workouts increase your heart rate and burn ... You alternate between short, intense bursts of energy followed by less intense or completely restful periods. Your heart rate goes up any ...

The is a cardio exercise that doubles as a full-body workout. Since you use your entire body, you burn a lot of calories in a short period of time. Thirty minutes of casual swimming burns about ...

For these guys, workouts as short as 15 minutes—like this 15-minute ... This might sounds counterintuitive—aerobic cardio training takes time, which you’re trying to save—but by building ...