QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon ...

When I perform a clinical evaluation, one of the first things I look at is shoulder range of motion and strength. It’s not uncommon to discover a rotator cuff tear in the diagnosis section of the ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

“The shoulder joint is the most mobile joint in your body, capable of a wide range of motion. This flexibility allows you to reach, lift, throw, and carry with ease. Shoulder injuries can develop from ...

The shoulder is the most mobile joint in the human body, but for a lot of people, it's not as mobile as it's designed to be. A complex structure, the shoulder contains three bones: The clavicle or ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...

Using weights that are too heavy during shoulder presses can cause poor form and increase injury risk; choose manageable ...