These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and heart disease, offering hope for America’s ...

Americans love their meat — stacking away an average of 224.6 pounds of meat in 2022. That includes 82 pounds of beef and 51 pounds of pork on their plates each year. Unfortunately, that’s not good ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which ...

Over 5 years, one group received pharmacologic treatment as usual, another used 2 to 4 cups of daily fruits and vegetables as treatment, and a third took oral capsules of NaHCO 3, or baking soda (to ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

High cholesterol often develops silently, increasing the risk of heart disease and stroke. With countless online tips claiming to lower cholesterol na ...