Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

A safe and gentle pose that’s easy for beginners to practice ... the purpose of this pose is to relax the body and mind and release tension. Experiment with simple yoga poses to improve your ...

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Stretch your lower back with these seven super easy yoga moves ... Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple steps to a supple lower ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...