Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

A safe and gentle pose that’s easy for beginners to practice ... the purpose of this pose is to relax the body and mind and release tension. Experiment with simple yoga poses to improve your ...

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Stretch your lower back with these seven super easy yoga moves ... Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple steps to a supple lower ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

Some yoga poses offer specific health benefits ... As a freelance health writer, she excels at writing simple, easy-to-understand information that helps patients and consumers navigate their ...

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves ... Chakki Chalasana is a simple yet powerful practice that targets multiple areas of ...