A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Tonal, the smartest, most effective strength training system in the world, today introduced its new brand platform, "Power ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

If you’re looking to improve your fitness and nutrition through ... nutrition in your meals whether you’re eating at home or dining out. Simple also creates personalized, daily workout plans ...