To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...