To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

It is not an easy task, so you need to genuinely enjoy your workouts. Ultimately, the best exercise machines for weight loss are the ones that cause a significant calorie burn without making you ...

The expert says there are six simple workouts you can alternate to burn ... so can be good for people who are starting their weight loss journey, or if high-intensity and high-impact exercise ...

If you associate weight loss with gruelling spin classes, long-distance running and dancing for an hour, you're going about ...

Over time, this simple swap can lead to substantial weight loss and better overall health. Staying hydrated is essential for any workout routine, but did you know that water can also enhance your ...

C.S.C.S. Weight loss isn't the only thing weight training can do (in addition, obviously, to increasing muscular strength). Adding load to your workout routine can help build bone density ...

For losing 8 kilos before Diwali, the article suggests a combination of diet and exercise changes. These tips promote sustainable weight loss. The first step to any successful weight loss journey ...