In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

Researchers are learning more about how our gut health affects so many parts of our body and its processes — even our sleep. And it's not just a tummy ache that can keep you up at night — experts say ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

As kids get ready to head back to school, they may be struggling to get good sleep. It's likely their regular sleep schedule was interrupted during the summer vacation. To help you get your children ...

Last year when COVID-19 first struck, students had to adjust to attending school online or on a hybrid schedule. While a virtual schedule might have allowed students to sleep in a little later, ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Brittany Matthews says getting daughter Sterling, now 6 months, on a consistent sleep schedule was "a lot at first, and at one point I thought I couldn't do it" Benjamin VanHoose is a Staff Editor on ...