Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

The way you fall asleep and wake up isn't random. Researchers say your sleep schedule can reveal surprising things about your ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Ready to finally stop feeling like a zombie every single morning?Let’s be real... the holidays absolutely wreck our internal ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

If you have hypertrophic cardiomyopathy (HCM), your heart struggles to work as well. This causes fatigue and other symptoms. Getting enough sleep is important for supporting your physical and mental ...

As kids get ready to head back to school, they may be struggling to get good sleep. It's likely their regular sleep schedule was interrupted during the summer vacation. To help you get your children ...

CHICAGO (WLS) -- As many families get ready to head back to school, some may be worried about getting their kids back onto a sleep schedule after a summer of staying up late and sleeping in in the ...

Last year when COVID-19 first struck, students had to adjust to attending school online or on a hybrid schedule. While a virtual schedule might have allowed students to sleep in a little later, ...