Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

AMES, Iowa – During the course of a criminal investigation, it is common for investigators to interview individuals who are exhausted and have had little sleep. While unavoidable in some cases, a new ...

Although you certainly don’t need to explain it to any new parent, true sleep deprivation occurs when a person is not able to get enough sleep. While the amount of sleep needed to function and feel ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Wake up on the wrong side of the bed one morning? Research says that lack of quality sleep can not only make you less social and more selfish, but also that grumpiness can be felt throughout society.

According to the latest research, Americans are not very well rested. Doctor Stuart Quan is a professor of sleep medicine at Harvard Medical School. He’s co-authored a recent study that found less ...

Sleep deprivation can have a significant impact on various aspects of our lives, including our physical health, mental well-being, and even our intimate relationships. One area that often goes ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...