As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...