When it comes to weight loss, diet plays a much bigger role than you may think. Many people think that they can eat whatever food they like and however much they like. The thought that comes in most ...

How many meals is too many, or even too less? Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — ...

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

If you’d like to lose weight, you've probably heard of weight-loss medications called incretin mimetics that are sold under the brand names of Wegovy, Saxenda and Zepbound. This class of medication ...

We’ve all heard the advice: “Eat small, frequent meals to keep your metabolism going and manage hunger.” But is this popular belief actually backed by science? A new study by Drs. Zhang and Neuhouser ...

Scallops, celebrated for their delicate texture and amazing, buttery flavor are surprisingly easy to prepare. This makes them a perfect light — yet nutritious — appetizer or small meal for this time ...

Small portions are very big these days. Many 2013 trend predictions determined that small plates and snacking are expected to be popular among chefs and restaurant operators this year. While diners ...