There is no magic food for a hangover cure ... One cup (240 grams) of chicken noodle soup provides 32% of the DV for sodium. Salmon is rich in omega-3 fatty acids that are excellent at decreasing ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... little sodium can lead to health problems just like consuming too much can. The foods highest ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... Consider the four-piece nuggets a good option for a protein-rich snack on the road. With 9 grams (g) of protein ...

Research published in the Journal of Hypertension in 2019 found that sodium-rich foods increase water retention, but paradoxically cause the body to crave more water. Coffee, tea, and energy ...

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...