If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Speed isn’t just about swinging harder. It’s about unlocking something raw and hidden, that next gear of explosiveness you can only find when you push past what feels comfortable. That’s why I’m here ...

Yahoo Soccer is powered by OneFootball, the ultimate destination for news, live matches, scores, highlights, and more. Let me preface this piece by saying that I am not the target market for speed ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

Four months ago, my husband, Paul, started using TheStack — a swing speed trainer co-created by biomechanist Dr. Sasho MacKenzie and Ping engineer Marty Jertson. TheStack system helps golfers increase ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a ...

It was almost exactly a year earlier that I saw Stephan Jaeger alone on the range after a Tuesday practice round at the Travelers Championship at TPC River Highlands, smashing drives into the distance ...

Welcome to I Tried It, a GOLF.com series about golf items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here to give our honest, no-frills takes on the latest ...