We’ve all been there. Struggling to climb a flight of stairs without getting winded. Needing a nap after a moderately active morning. Wondering how some people seem to power through their days while ...

Stamina describes a person’s ability to sustain physical and mental activity. People with low mental stamina may find it difficult to focus on tasks for long periods and become distracted easily.

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Spanish Steps (left) just holds off stable companion Johannes Vermeer in the Grenke Finance Ballyroan StakesCredit: Patrick McCann It was shades of Highland Reel at Santa Anita nine months on as ...

When it comes to exercise, the terms “stamina” and “endurance” are essentially interchangeable. But there are subtle differences between them. Stamina is the mental and physical ability to sustain an ...