Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Start standing, your feet together ... It's generally safe for anyone to do cardio workouts. Some people may want to practice caution when doing plyometric exercises. These nine exercises are ...

The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is great for those with difficulty getting on the ...

Jump back to standing. Perform 15 reps per round. Sprint at your maximum effort for 30 seconds. Walk or jog for 1 minute to recover. Repeat for 3 rounds. Running is a classic cardio workout that ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Pause, then slowly rise back to standing. Advanced ... can’t help letting out a little noise during a hard workout. Grunting during exercise might serve a purpose. Women’s bodies change ...

Whether sitting, standing, or working out ... Instructions: Choose at least three exercises from the list below. For each exercise, perform 3 sets of 8–12 reps. Rest for 30 seconds between ...

Care to do lunges while you brush your teeth? Fitness experts say that's an example of habit stacking, a concept that can lead to better fitness.

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Pairing habits is particularly helpful if you are trying to increase your time spent exercising. Experts describe how to do ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ja ...

VISAKHAPATNAM: Eat less, move more -- that is the mantra that 101-year-old Vallabhajosyula Sriramulu, a naval veteran and an ...