Social anxiety therapy in Denver will not only help you understand the causes of your fear, which is the first step toward ...

Simon A. Rego, Psy.D., ABPP, A-CBT, Chief of Psychology, Director of Psychology Training, and Professor of Psychiatry and Behavioral Sciences, for Montefiore Einstein Rockland/Westchester Journal News ...

Just like adults, kids can have anxiety or feel anxious. With school, friends and family, and self-esteem, children can run into problems that can lead to anxiety. So how can parents know the ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Every day, you encounter stressors. Some are genuine, such as unexpectedly being called into your boss’s office when your company is going through layoffs. Some aren’t quite so serious, like when ...

John and Cindy sat on the couch, watching the evening news. The anchor reported another round of layoffs hitting multiple industries and government agencies. Cindy sighed. "Hey, what if that happens ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

We all experience anxiety. As a leader, your ability to manage your anxiety is critical to your work. Only by doing so can you make the best decisions for yourself, your team, and your company. But to ...