Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

I did some cardio here and there—20 minutes ... I continued working with a trainer until 2019, when I decided to earn my own ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

I did some cardio here and there—20 minutes ... when I decided to earn my own personal training certification. In addition to my full-time job, I started taking a few clients here and there ...