It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.