Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...