Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

regardless of what kind of workouts are your favorite. "Strength training makes cardio easier, and cardio makes strength ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

With strength training, as with cardio, you need to use the principle of progressive overload if you want to get results.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

The Ithaca College exercise science major joined just 17 other programs nationwide to have an accredited concentration in ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...