A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve balance and mobility. It's no wonder fitness enthusiasts swear by them. If ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...