One evening during a conversation with my therapist, she asked me, “What are you doing for fun? You need something to look forward to besides work opportunities.” Her comment made me pause and think ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go back to sleep (if you were actually sleeping). As you go about your day, ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...