One evening during a conversation with my therapist, she asked me, “What are you doing for fun? You need something to look forward to besides work opportunities.” Her comment made me pause and think ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go back to sleep (if you were actually sleeping). As you go about your day, ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...