In today's fast-paced life, stress is increasing, which is affecting physical and mental health. Learn about 5 best yoga ...

Yoga Poses: 1. Child's Pose (Balasana): This gentle forward bend is an excellent pose for relaxation and stress relief. By folding the body over the thighs, it helps release tension in the back, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Recently, actor and fitness enthusiast, Mandira Bedi, took to Instagram to share her Adho Mukha Svanasana pose. Read on to know a few other asanas that you can try. Work-from-home during COVID-19 ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

To release the pose, place your hands under your ... A 2020 review found that mindfulness-based stress reduction techniques, like yoga, significantly reduced chronic pain, improved quality of ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...