In today's fast-paced life, stress is increasing, which is affecting physical and mental health. Learn about 5 best yoga ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

Yoga Poses: 1. Child's Pose (Balasana): This gentle forward bend is an excellent pose for relaxation and stress relief. By folding the body over the thighs, it helps release tension in the back, ...

Recently, actor and fitness enthusiast, Mandira Bedi, took to Instagram to share her Adho Mukha Svanasana pose. Read on to know a few other asanas that you can try. Work-from-home during COVID-19 ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Yoga has numerous health ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose. Facing the wall, lie on your back ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

To release the pose, place your hands under your ... A 2020 review found that mindfulness-based stress reduction techniques, like yoga, significantly reduced chronic pain, improved quality of ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...