Dancing is great exercise and we had on of the best in the business, Movin’ Melvin, stop by to show us how to tap into our best fitness level. At 70 years of age, Movin’ Melvin Brown is one of the ...

NEW YORK (Reuters Life!) - For fitness outside the box-step of the gym, why not try hoofing it? Experts say whether you've got rhythm, or just crave it, an extended foray into the purely American art ...

Meet the Johnson sisters from Australia. They are world champion tap dancers and the creators of Tapfit. These fitness professionals have created a revolutionary home-based fitness system which ...

INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

PINEVILLE - Pam Green's philosophy about the tap class she teaches at the Louisiana Athletic Club in Pineville is simple. Have fun. "It's just a great group of ladies with a common interest," said ...

Check out the latest fun way to stay fit, Sole Power Tap Fitness combines tap dance with cardio, and it's the brain child of a New Hampshire dancer.Plus, harvest time at Zorvino Vineyards.On Fritz ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

Three words women hate to hear: "She looks great -- for her age." No matter that it was meant as a compliment. After a certain age, women avoid the subject of age, period. Besides, they have enough ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...