Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Thoracic outlet syndrome (TOS) is a group of conditions that occur when you have compressed nerves or blood vessels in the thoracic outlet. The thoracic outlet is the triangular space between your ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...