Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The recovery from my broken ankle starts with my toes. My physio, Sue Donnelly, tells me to sit on the floor and orders me to lift my little toe up all on its own. I can’t. It lies there like a tiny, ...