Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

When it comes to great, toe-tapping, honky tonk, country music there are few better artists than Dwight Yoakam. His musical style blends several threads from the expansive quilt of American music ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The week before Thanksgiving is way too early to be singing Christmas carols. Way too early. But there I was Wednesday night at the Show Me Center with my foot tapping to the Trans-Siberian ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...