The Silver Hills bread is indeed a healthier option than other whole grain and multigrain breads, bearing 16 seeds and grains ...
“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have higher fiber contents will result in less of a blood-sugar spike ...
Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...
With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping ...